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Wellness Services

Nutritional and Gut Health

Meet our Nutrition and Gut Health Experts

Yagmur Meryem Acar

My name is Yagmur Meryem Acar and I am a London based nutritionist. As a registered nutritionist (RNutr) I am passionate about all aspects of health and nutrition. This passion has stretched throughout my last six years in the industry, back to and before my four year degree in Nutrition and Dietetics at Istanbul Science University.  I believe that there is no one-size-fits-all approach and making lifestyle changes is not always simple so I am dedicated to understanding individual lifestyles and provide practical advice personalised and tailored to each unique person by using evidence-based approaches.  I work with clients to address both the psychology and the habitual behaviours that empower them to lead a more healthy and vital life.  I achieve this through encouraging small but consistent changes that you make in your daily life that will serve you with a domino effect in the long run.

Dr Ezgi Kacar
GMC 7858143

Ezgi is a medical doctor and holistic health coach who has a special interest in nutrition, alternative therapies and longevity. While working as a doctor in busy hospitals, GP surgeries and rural areas, she understood that health goes beyond the absence of a disease; it is the combination of physical, mental and social wellbeing. As a curious scientist, she investigated different routes to treating patients, such as Reiki, bioenergy and Access Bars. The shift improved her own lifestyle and encouraged her to further studies in this area. While working in an A&E department, she recognised the importance of nutrition and motivation in stressful environments. Those experiences led her to study hypnotherapy and nutrition. She has diploma in Cognitive Behavioural Hypnotherapy and graduated from the Institute of Integrative Nutrition. As a holistic health coach with a medical background, she understands bio-individuality and its unique paths to health. She has been helping and supporting her clients to assess their specific needs and structure bespoke balanced lifestyles.

Food Intolerance
Food Intolerance Testing

​Food Intolerance Test is a comprehensive analysis aimed at identifying individual food and drink intolerances. The test, conducted via a simple finger-prick blood sample, measures IgG antibody reactions to a wide range of food and drink ingredients, helping to pinpoint potential intolerances that may be impacting your well-being.

How it works

Book your appointment online

Visit clinic where the test will be carried out by our medical team

A copy of your results will be sent to you via email

Nutritionist will be in touch to discuss your results and next steps

Why should you do a food intolerance test?

Personalised Nutritional Guidance

A Food Intolerance Test uncovers how one's body reacts to different foods and drinks, providing a personalised insight into potential intolerances. With these tailored findings, our clientele can receive bespoke nutritional advice from our healthcare professionals, allowing them to make informed dietary choices that align with their unique health profile and wellness goals.

Alleviation of Uncomfortable Symptoms

​Many people endure symptoms like bloating, digestive discomfort, fatigue, and skin issues without realising they could be related to food intolerances. By identifying and addressing intolerances, clients can significantly alleviate these symptoms, enhancing their daily comfort, productivity, and overall quality of life.

Holistic Health Enhancement

Understanding and addressing food intolerances is a pivotal step towards holistic health. It not only promotes optimal digestive health but can also positively impact other areas of well-being including mental clarity, energy levels, and immune function. By integrating the findings from a Food Intolerance Test into their wellness strategy, our clients can move closer to achieving a balanced and vibrant state of health, embodying the holistic ethos of Est-Ethics Clinic.

Gut Health
Gut Microbiome

Our Gut Health Microbiome Analysis, powered by Genova Diagnostics, is a comprehensive test that assesses the complex ecosystem of microorganisms residing in your gastrointestinal tract. Utilizing advanced genomic technology, this test provides a detailed insight into your gut flora composition, revealing the diversity and abundance of beneficial as well as potentially harmful microbes. It further evaluates factors such as digestive enzyme activity, inflammation markers, and intestinal permeability which are crucial for optimal gut health.

Gut health microbiome can be useful in many scenarios:

Image by Antonika Chanel

Digestive Concerns

​If you experience persistent digestive issues such as bloating, constipation, or irritable bowel syndrome, understanding your gut microbiome can be the first step towards formulating a personalised treatment plan.

Nutrient Absorption

By assessing the efficiency of digestive enzymes and gut permeability, this analysis aids in identifying any barriers to nutrient absorption which can be instrumental in addressing nutritional deficiencies and promoting overall well-being.

Immune Health

As a significant portion of the immune system is housed in the gut, analysing the gut microbiome can provide valuable insights into your immune health and potential sensitivities.

Chronic Conditions

For individuals with chronic conditions such as autoimmune diseases or metabolic disorders, understanding the gut microbiome can be a part of a holistic approach to managing these conditions.

Optimising Gut-Brain Axis

The analysis could unveil insights into the gut-brain axis which is pivotal for mental health, potentially assisting in the management of conditions like anxiety or depression.

Personalised Nutrition and Lifestyle Recommendations

Post-analysis, you'll receive tailored nutritional and lifestyle recommendations to nurture a balanced gut microbiome, supporting not only digestive health but your overall wellness.

Monitoring Treatment Effectiveness

If you are already on a treatment plan for digestive or other health issues, assessing the gut microbiome can provide data on the effectiveness of the treatment and guide necessary adjustments.

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